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Before you jump to Buka Stew(Yoruba Stew) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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Obviously, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to buka stew(yoruba stew) recipe. To cook buka stew(yoruba stew) you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Buka Stew(Yoruba Stew):
- You need Assortment cow meats
- You need 5 large balls of fresh tomatoes
- Use Enough Shombo peppers
- Prepare Enough Tatashe
- Provide Iru Yoruba
- Use cubes Knorr
- Get Ginger
- You need Garlic
- Get Maggi chicken
- Take Half cup palm oil
- Use Boiled eggs
- Take Salt
- Prepare 2 onion bulbs
Steps to make Buka Stew(Yoruba Stew):
- Wash the assorted meats thoroughly with salts and rinse with clean water. Pour all in your cooking pot. Add your seasonings. Cook under high heat for 40 minutes till the meats get tender.
- Wash your tomatoes, chop into small sizes and keep aside. Wash your peppers, remove the seeds from tatashe. Put the peppers into a blender, add your ginger, garlic and Iru. Bend them together under low speed in a coarse form. I didn't blend the tomatoes.
- Chop your onion, heat up your palm oil in a sauce pan. Fry the onion for 2 minutes to brown. Add the tomatoes and the cooked peppers, fry for 3 minutes. Add your chicken seasoning, salt. Set aside
- Add the cooked tomato and pepper mixture inside the cooked assorted meats. Cover and allow to simmer for 3 minutes. Add your boiled eggs and serve with rice, pasta, yam etc.
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