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Before you jump to Red velvet roulade recipe, you may want to read this short interesting healthy tips about
Healthy Vitality Goodies.
We are very mindful that having healthy meals can help us feel better inside our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones contributes to a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for something to eat between meals. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Yogurt is often a snack a lot of people take for granted. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. You can not beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar absorption without reducing the taste of your snack.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to red velvet roulade recipe. You can cook red velvet roulade using 32 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Red velvet roulade:
- Get 1/2 cup gram flour
- Use 1/4 cup whole wheat flour
- Prepare 1/4 cup oat flour
- Prepare 1/4 cup rice flour
- Use 1/4 cup semolina
- Use 1/4 cup yogurt
- Get 1/2 cup beetroot puree
- Prepare Salt and pepper
- You need 1 tsp ginger garlic paste
- Take Oil
- Prepare for filling
- You need For 1st filling:
- Get Pinch asafetida
- Get 1/2 tsp cumin seeds
- Take 1 tsp ginger garlic paste
- You need 1 onion chopped
- Prepare 1/2 raw mango
- Use 2 cups spinach puree
- Use 1 cup broccoli (grated)
- Take For 2nd filling;
- Get 1 cup paneer(grated)
- Prepare Basic spices
- Take For 3rd filling
- Provide 3 tbsp cashews (roasted)
- Provide 1/4 cup sweet corn (boiled)
- Get 2 tbsp raw mango (finally chopped)
- Take 2 tbsp pomegranate seeds
- Prepare 1 tsp lemon juice
- Take Chilly powder
- Take Cumin powder
- Provide Garam masala
- You need 2 tbsp roasted poppy seeds (to sprinkle on top)
Steps to make Red velvet roulade:
- FOR ROULADE- Mix all the ingredients together adding sufficient water to get a dosa batter consistency. Let the batter sit for 15 minutes.
- Heat up a non-stick tava and spread the batter with help of ladle. Cook the crepe on medium heat brushing butter on both sides. Repeat with remaining batter.
- FOR FILLING 1-Heat up oil in a pan, add asafetida, cumin seeds, ginger- garlic paste, onion and raw mango. Add broccoli, saute for 2 mins add spinach puree and cook for 5-6 mins. Keep aside.
- In a bowl add grated paneer, add seasoning and keep aside.
- In a mixing bowl add cashews, raisins, sweet corn, pomegranate seeds, 1 tsp mayonnaise, mix well. Keep aside.
- PLATING - take a crepe, spread spinach paste in half, spread paneer filling on the other half. Add some corn and cashew mixture. Roll it and cut into roundels. Garnish with chutney mousse or your kids favourite ketchup in droppers.
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