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Before you jump to Dum Aloo in Bengali style recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Wholesome eating promotes a feeling of wellness. When we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This can be a problem, however, when it comes to eating between snacks. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Certain foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains found in white bread.
A large variety of easy health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to dum aloo in bengali style recipe. You can have dum aloo in bengali style using 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Dum Aloo in Bengali style:
- Use 1 Kg choto aloo/ baby potatoes
- Take 2 onions roughly chopped
- Prepare 1 inch ginger chopped
- Get 4-5 cloves garlic cloves
- Provide 1 tomato roughly chopped
- Prepare 1/3 cup peas (I have used canned peas. You can also use fresh peas)
- Prepare 3-4 green chilies
- Prepare 5 tablespoons oil
- Get 1/4 teaspoon whole cumin seeds
- You need 3-4 bay leaves
- Take 1 teaspoon turmeric powder
- Take 1 1/2 teaspoon cumin powder
- Get 1 1/2 teaspoon coriander powder
- Get 1 teaspoon red chili powder
- Take 1 1/2 teaspoon garam masala
- Get 1/4 tablespoon chopped coriander leaves
- Get to taste Salt
- Prepare 1 teaspoon sugar
Instructions to make Dum Aloo in Bengali style:
- Boil the choto aloo/baby potatoes till completely done but not over boiled. Peel the potatoes and keep aside.
- Make a paste of tomato, onion, ginger and garlic.
- Take a kadai, add about 2 tablespoons of oil and heat it.
- Once the oil is hot add the potatoes, fry them and keep them aside.
- Now add the remaining oil, add bay leaves and cumin seeds.
- As they turn aromatic, add the onion paste, turmeric powder, cumin powder, coriander powder, garam masala powder, red chili powder, salt, 3-4 green chilies and green peas.
- Now saute them together for 2 minutes and add about 1 tablespoon of water.
- Continue cooking till you see oil leaving the sides of the pan.
- Now, add the potatoes along with 1 cup of hot water.
- Add sugar and continue simmering for 5-10 minutes and then reduce till desired consistency.
- Serve the aloor dum with phulko luchi, fried rice or porotta.
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