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Before you jump to Bengali Aloo Dum (chaat) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to bengali aloo dum (chaat) recipe. To cook bengali aloo dum (chaat) you need 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Bengali Aloo Dum (chaat):
- Get 500 gms Baby potatoes – (Boiled & peeled. Poke a few holes in the potatoes with a fork)
- Take 1 Onion Medium Size Chopped
- Get 2 tsp Ginger -Garlic Paste
- Provide 2 Bay leaves
- Prepare 1/2 tsp Cumin seeds
- Get To taste Salt
- You need 1/2 tsp turmeric powder
- You need 1/2 cup chopped fresh coriander leaves
- Use 1 tbsp Tamarind paste (dilute in 1/2 cup water)
- Take 2 tbsp Mustard Oil
- Prepare 1 tsp Dry powder (grind dry)
- Use 1 tbsp coriander seeds
- You need 1/2 tbsp cumin seeds
- Use 3-4 whole dried red chillies
- Get 1/2 tsp whole black pepper
- Take 1 inch cinnamon stick
- Prepare 1 black Cardamom
- Get 2 Bay leaves
Steps to make Bengali Aloo Dum (chaat):
- Roast all ingredients on a low flame and dry grind them to make a powder.
- Grind all to a fine powder.
- Soak Tamarind and remove pulp and mix in half cup water and dilute it.
- Heat mustard oil in a deep wok and temper with bay leaves and cumin seeds;
- Add the chopped onions and fry till the onions are brown on the edges. Add the ginger-garlic paste mixed with a dash of water and fry for a minute.
- Add the dry spice powder, turmeric powder and salt. Add a splash of water, and fry over low heat till the spice is no longer raw and oil starts floating;
- Add the boiled potatoes. Toss and coat with the spices, cover and fry over low flame for 5 minutes. Check to prevent burning at the bottom, add some water and cook for another 7-8 minutes;
- Add the tamarind paste and remove from heat.
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