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Before you jump to Masoor Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few minor changes can positively affect daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to masoor pulao recipe. To make masoor pulao you only need 34 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Masoor Pulao:
- Provide 500 gm Rice(basmati or sella)
- Use 250 gm Beef Mince
- Take 200 gm Malka Masoor daal (black lentil)
- Take 1 cup Oil
- Prepare 1/2 cup Yogurt(dahi)
- Prepare 2 Onion
- Prepare 2 tomato
- Take 1 tbsp Ginger paste
- Take 1 tbsp Garlic paste
- Provide 1 tbsp Red Chilli powder
- Provide 1 tbsp Salt
- Provide 1 tsp Coriander powder
- Use 1/2 tsp Turmericpowder
- Get 1 tsp Cumin seeds
- Take 1 Bay leaf
- Use 1 Cinnamon stick
- Provide 4-5 Green Cardamom
- You need 2 Black Cardamom
- Use 3-4 Cloves
- Get 5-7 Blackpepper
- Provide 1 tsp Kewra essence
- Use 1/4 tsp Yellow food colour
- You need 1/2 Bunch Coriander
- Provide 1/2 Bunch Mint
- Provide 5-7 Green Chillies
- Provide 1/4 cup Ghee
- Prepare To boil Rice
- Prepare 2 tsp Salt
- Get 1 tsp Vinegar
- Prepare 1 Staranise(badiyan ka phool
- Take 1 Bay leaf(tez pat)
- Get 1 Cinnamon stick(darchinni)
- Provide 1 Green Chilli
- Prepare 6 Glass Water
Instructions to make Masoor Pulao:
- Wash & soak Malka Masoor/Kali daal/Black lentil for least 4 hours.I hv soaked daal overnight in Matti ki handi(clay pot).then boil this daal in same handi till it get tender only not too soft or mushy.add very little water to boil & let it get dry till daal get tender.just boil plain without salt or anything.boiling in handi adds earthern aroma to daal but it can be boiled in any pot.
- Heat oil.add one onion sliced & fry to golden then take out from oil.keep it to layer later.in same oil add other onion sliced & fry to pink.add whole garam masala & ginger garlic paste & fry.
- Add mince in pot & fry till colour changes.add all spices mix & bhonofy
- Add yogurt(dahi) in mince,mix well cover & let it cook at medium flame till it fried nicely & oil seprates.add daal in mince mix well.add little water & get both simmer together.(I added few sabit lal mirch as my daughter likes yet its optional) taste seasoning now & adjust if needed as daal is plain boiled.I just added little salt to masala
- Wash & soak tice according to rice type.boil water with salt vinegar cinnamon bayleaf staranise green chilli.add rice & parboil to 90% or aik kanni ky rice boil krain.drain & keep in open strainer
- In same rice pot add Ghee at bottom(I used homemade ghee)then make layer (teh) of boiled rice,then qeema daal masala.
- Then tomatoes cut in ring then rice then food colour mix in kewra water pour over rice.then chop hara masala
- Then fried onions.pour little ghee from top as well.close the lid.keep at simmer plate for dam 5 min high heat then lower the flame to low till the time of serving to keep its warm & layers intact.
- Flavourful Masoor Pulao ready. Serve with plain green raita & salad as pulao already has multiple flavours itself.Enjoy with Joy
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