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Before you jump to Bicol Express recipe, you may want to read this short interesting healthy tips about
Healthy Energy Goodies.
We are all aware that consuming healthy meals can help us truly feel better inside our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, with regards to eating between snacks. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain foods is always better than eating the highly processed grains we commonly obtain in our grocery stores.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to bicol express recipe. To make bicol express you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Bicol Express:
- You need Main ingredients
- Take 800 grams Pork belly(diced or long square strips)
- Use 1/2 cup Dried shrimps(tiny or baby shrimps)
- Use 4 Chili fingers(Julienned)
- Prepare 6 clove Garlic(Minced)
- Take 1 Red onion(chopped)
- Take 2 cup Coconut extract/Gata(Evaporated)
- Provide 1 cup Coconut extract/Gata(Condensed)
- Provide 1 Salt
- Provide 1 Freshly ground black pepper
- Provide Alternatives for dried shrimps
- Get 3 tbsp Bagoong Alamang(Shrimp paste) or….
- You need 1 Patis(Fish sauce)
Steps to make Bicol Express:
- In a pan, sauté the garlic and onions.
- Add the pork belly and stir fry for a couple of minutes.
- Add 2 cups of coconut extract(evap) and dried shrimps(or other alternatives) then bring to a boil and simmer in medium heat for 20 minutes or until the coconut extract had reduced to a thick oily gravy.
- Add the chillies and a cup of coconut extract(condensed) and continue to simmer for 10 minutes.
- Add salt and pepper to taste.
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