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Before you jump to Wheat base pizza recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to wheat base pizza recipe. To make wheat base pizza you need 13 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Wheat base pizza:
- You need For pizza dough-
- Get 2 cups wheat flour
- Get 1/2 tbsp active dry yeast
- Use 1/2 cup water it as needed
- Provide 1.5 tbsp olive oil
- Get 1/2 tsp salt
- Get 3/4 tsp sugar
- Use As required Pizza sauce- I used readymade
- Prepare For pizza toppings-
- Use as needed Mozzarella cheese
- Use 1.5 cups Mix vegetables sliced or cubed (capsicum, onions, paneer cubes and some corn kernels)
- Get 1/4 tsp Dried oregano
- Take 1/4 tsp red chilli flakes (optional)
Steps to make Wheat base pizza:
- Making pizza dough: - Pour lukewarm water in a cup. - Add yeast & sugar to lukewarm water and stir it. Set aside for 10 to 15 mins and allow it to proof.
- After 15 mins the yeast should activate and turn bubbly or frothy.
- When the water turns frothy, add flour, salt and oil. - Next, mix and make a dough adding more water if needed.
- Knead the dough very well until very soft and pliable for about 5 to 7 mins. - The dough must be soft & elastic.
- Place it in a warm place and let it rise till it’s double in size.
- Sauté veggies in little oil and season them. Add oregano too in it.
- Preheat the oven to 240 C° for atleast 20 to 25 mins. - Transfer the dough to the work area.
- Punch the dough once to deflate it. Cut to 2 to 3 portions. - Gently shape it to a ball. - Lightly grease the pizza tray. - Place the pizza dough over the tray and flatten it slightly.
- Add few drops of oil and begin to flatten it. Spread to a round disc of desired thickness. - Prick it with the fork and place the tray in the oven and bake it for 5 to 7 mins.
- Once base it is baked. Spread the pizza sauce as desired. Layer the veggies and then the grated cheese.
- Lastly sprinkle Italian herbs and red chilli flakes.
- Bake for 10 to 12 mins until the base is cooked and cheese turns slightly golden.
- Slice and serve it hot.
Nothing at all like fluffy, chewy, soft, and crispy white pizza crust that we all know and love. Healthy Pizza Recipe Search Pizza Dough Baking Recipes Delicious Desserts Base Dinner Cooking Food. Leading Manufacturer of Wheat Pizza Base from Mumbai. So I promised him that I will baking some whole wheat base and add his favourite toppings. I will quickly tell you how to make this easy peasy whole wheat pizza base Learn to make wheat flour pizza on tawa and no yeast is used.
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