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Before you jump to Tomato Uppitu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato uppitu recipe. To cook tomato uppitu you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Tomato Uppitu:
- Use 250 gms Rava Local -
- Take 1 Tomato large cut into small cubes -
- Provide 3 - 5 nos chilies Green chopped finely -
- Provide 15 gms Ginger chopped finely or grated -
- Provide 1 sprig Curry leaves -
- Prepare 1/2 cup coconut Grated (optional) -
- Prepare 1/2 cup Corriander leaves chopped finely -
- Get 1 tsp Mustard seeds -
- Get 1 tsp Urad dal Channa dal & - each ,
- Take 10 nos Cashew nuts broken to small peices (optional) -
- Take 3/4 tsp Cinnamon powder -
- Prepare 3 nos Cloves crushed -
- Provide to taste Salt -
- Provide 4 cups water -
Steps to make Tomato Uppitu:
- In the same kadai, over a medium flame, add the oil and when the oil is hot add the mustard seeds. When the mustard seeds splutter, add the channa dal an urad dal, curry leaves and chopped cashew nuts. Stir for a few seconds.
- Lower the flame and add the chopped tomatoes. Continue to cook until the tomato bits are soft(couple of min). Keep stirring the mixture.
- Now add the grated ginger and chopped green chilies and continue to stir for a few seconds.
- On a medium flame,add the water, cinnamon powder, crushed cloves, chopped coriander, salt, turmeric, and grated coconut and bring the water to a boil.
- Once the water starts to boil, remove the kadai from the flame. Now add the roasted rava, in a steady stream into the water stirring all the time to avoid the rava forming lumps.. mix well. place the kadai back on a low flame and cook, stirring occasionally until done.
- Serve with green chutney and or curds.
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