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Before you jump to Bansi Rava Uppit,Sugarless Tea and Fruits recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, simply making a few modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to bansi rava uppit,sugarless tea and fruits recipe. You can cook bansi rava uppit,sugarless tea and fruits using 14 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Bansi Rava Uppit,Sugarless Tea and Fruits:

1. Take 1 cup bansi rava
2. Get 1 onion
3. You need 2-3 green chilli
4. Provide 7-8 curry leaves
5. You need 1/4 tea spoon mustard seeds
6. Get 1/4 tea spoon cummin seeds
7. Provide 1 TBS ground nuts
8. Use 1 TBS urad dal
9. Use 1 TBS chana dal
10. You need to taste Salt
11. Take Pinch sugar
12. Prepare 1/2 lemon juice
13. Provide 1 TBS oil
14. Use 1 tea spoon Ghee

Instructions to make Bansi Rava Uppit,Sugarless Tea and Fruits:

1. Dry roast rava
2. Chop onion and green chillies
3. In a kadai add oil followed by cummin mustard seeds
4. Next add ground nuts stir for seconds
5. Add chana dal stir and add urad dal
6. Now add chopped onion curry leaves cook for a minute
7. Add green chillies
8. Add salt sugar lemon juice
9. Now add 2 cups water, let it boil
10. Once boiling add rava and stir continously
11. Sim the gas add ghee and cook on sim gas for 4-5 mins
12. Serve hot with cup of tea.

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