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Before you jump to Beef Taheri recipe, you may want to read this short interesting healthy tips about
Treats that offer You Energy.
Enjoying healthy foods tends to make all the difference in how we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
When looking for a convenient healthy snack, don’t forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. As a treat, however, yogurt is one of the greatest things you’ll be able to reach for. It consists of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by many people. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar intake without lowering the taste of your snack.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to beef taheri recipe. You can have beef taheri using 27 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Beef Taheri:
- Provide For boiling beef
- Take 1/2 kg beef
- Provide 1 onion cut into half
- Prepare 1 black cardamom
- Provide 2 green cardamoms
- You need 3-4 cloves
- Provide 1 inch cinnamon stick
- Provide 2 bay leaves
- Take to taste Salt
- Prepare 3-4 garlic cloves
- Provide 1 inch ginger
- Provide For making taheri
- You need 2 cups rice
- Prepare 2 tbsps oil
- Prepare 5-6 slit green chillies
- Prepare 1 sliced onion
- Take 1 chopped tomato
- Prepare 2 tsp Ginger garlic paste
- Provide 1 tsp red chilli powder
- Provide 2 tsp coriander powder
- Take 1 tsp garam masala powder
- Take 1 tsp cumin powder
- Get 1/2 tsp black pepper powder
- Take 1/4 tsp turmeric powder
- Get as per taste Salt
- You need 4 cups water
- Use 1/2 cup chopped coriander leaves
Steps to make Beef Taheri:
- In a pressure cooker add all listed ingredients of beef boiling and add enough water mix it and pressure cook for 20-25 minutes till it’s tender.
- After heating up a vessel with oil add green chilli and onion fry for 2 minutes then add ginger garlic paste salt and fry for 1 minute.
- Now add all the powdered masala and mix it well then add chopped tomato and fry for 3-4 minutes.
- Then add prepared beef with all the water and whole spices mix it well and add 4 cups of water and bring it to boil.
- Now add washed rice and and cook it on low Flame till rice is cooked.
- At last add chopped coriander leaves and switch off the flame.
- Our delicious taheri is ready to serve.
- Enjoy
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