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Before you jump to Plantain Kebabs with spaghetti ponzu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Even though you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to plantain kebabs with spaghetti ponzu recipe. To make plantain kebabs with spaghetti ponzu you only need 33 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Plantain Kebabs with spaghetti ponzu:
- Prepare For SpaghettiFor Spaghetti
- Provide 1 Pack Spaghetti
- Provide 4-5 Garlic pods (finely chopped)
- Take 2-3 Green Chillies (center slitted)
- You need 1 Onion (sliced / chopped)
- Prepare 1 Red bell Pepper (sliced)
- Prepare 2 tbsp Cauliflower florets
- Get 1 tbsp Soy sauce
- Prepare 2 tsp Vinegar
- You need 3 tbsp Tomato ketchup
- Provide 1 pinch white Pepper powder
- Take 2 tbsp Cooking Oil
- You need to taste Salt
- Provide For Banana Kebabs
- You need 1 raw Banana, peeled & mashed
- Prepare 1 Potato, boiled, peeled & mashed
- Take 1 tsp Ginger grated
- Use 1 Green chilies chopped
- Provide 1 Onion finely chopped
- Use 1 tsp Cumin Powder
- Prepare to taste Salt
- Use 2 tbsp Bread Crumbs
- Take as needed Oil to deep fry
- Take For Orange Ponzu
- Use 1-2 Orange (or Orange Juice 1 cup)
- You need 2 tbsp Orange Zest
- Prepare 1 tbsp White Vinegar
- Get 2 tbsp Fresh Lemon juice
- Provide 2 tbsp Soy sauce
- Prepare 1 tsp Garlic
- Use 1 tsp Ginger
- Get 1/4 tsp Red Pepper (Optional)
- Use 1 tbsp Water
Instructions to make Plantain Kebabs with spaghetti ponzu:
- Heat 4 cups of water in a big vessel and add spaghetti. - Boil the spaghetti until 3/4 cooked, drain and keep aside. Spaghetti should be just enough to retain a somewhat firm texture.
- Heat oil in a non-stick wok; add green chillies along with chopped garlic. Saute for a few seconds on high flame. - Add chopped vegetables and toss quickly. Add salt to taste and mix well.
- Season the veggies with a pinch of white pepper powder and toss immediately to blend the flavor.
- Saute the veggies by constantly stirring, without burning, and allow them to turn little crunchy.
- Add boiled spaghetti and toss on a high flame for a few seconds. - Mix soy sauce, vinegar and tomato ketchup. - Garnish the spaghetti with few spring onion greens and serve piping hot.
- For Plantain Kebabs- - In a bowl, mix together all the ingredients, including the ground spice powder (except oil). Knead into dough. Make equal size portions of it and give it an oblong shape.
- Heat oil in a pan and fry them few at a time till golden in colour. Drain on a tissue paper.
- For Ponzu:::::— - Take all the ingredients in a mixer jar and blend them into a puree.
- Assembling the dish:::—Spread a layer of spaghetti in a clean dish. add a layer of Ponzu then place kebabs on it.
- Give it a final touch by spreading ponzu over it and garnish with Mint or coriander leaves.. - - My Tip: - - do not over cook kebabs and you can sweeten the ponzu as per your taste…
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