Hey everyone, welcome to our recipe site, looking for the perfect Spring Onion & Tofu Garlic Salad recipe? look no further! We provide you only the perfect Spring Onion & Tofu Garlic Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Spring Onion & Tofu Garlic Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spring onion & tofu garlic salad recipe. You can cook spring onion & tofu garlic salad using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Spring Onion & Tofu Garlic Salad:
- You need 400-500 g Tofu *’Momen’ OR medium firm type recommended
- Provide 3-4 Spring Onions *finely chopped
- Use 1-2 cloves Garlic *grated
- Prepare 1/2 teaspoon Salt
- You need 1-2 teaspoon Sesame Oil
Instructions to make Spring Onion & Tofu Garlic Salad:
- Place Tofu on slightly tilted cutting board or plate for a while to remove excess water. Cut into 2 to 3cm cubes.
- Place finely chopped Spring Onions, Garlic, Salt and Sesame Oil in a large bowl and mix well.
- Add Tofu to the Spring Onion mixture and gently combine well.
- *Note: This Spring Onion mixture can be enjoyed as a topping with very soft silky Tofu.
If you find this Spring Onion & Tofu Garlic Salad recipe useful please share it to your friends or family, thank you and good luck.
