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Before you jump to Beef Cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few minor changes can positively affect everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef cutlets recipe. You can have beef cutlets using 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Beef Cutlets:
- Prepare 500 gms beef diced
- You need 1 onion chopped fine
- Get 1 potato boiled and mashed
- You need 1 tsp garlic paste
- Provide 1 tsp ginger paste
- Get 2 chillies chopped fine
- Prepare 1 tsp garam masala
- Provide to taste Salt pepper and
- Prepare 1 cup panko breadcrumbs
- You need 1 egg
- Use to fry Oil
Steps to make Beef Cutlets:
- Put the diced beef in the food processor and mince away. Set aside in a bowl.
- Heat a tbsp worth of cooking oil, to it add the onion, green chilies and the ginger and garlic pastes. Cook on medium low heat till the onions soften.
- Add the garam masala. If you don't have garam masala, a meat masala will work well too.
- In the bowl of beef mince, add the cooked onion mix and also the mashed potato.
- Season with salt and pepper and mix well so the ingredients are mashed and married up together. Then roll them out into cutlet patties.
- I use panko breadcrumbs for my cutlets cause of the beautiful crunch it gives, if you can't find it, regular breadcrumbs should do.
- Get your frying station ready. Whisk an egg or two in a bowl, in another bowl have your breadcrumbs. Heat some oil to fry, and have kitchen towels ready for the cooked cutlets to rest on for a few seconds.
- Dip each beef cutlet in the egg and then coat it really well with the crumbs. The well coated it is, the better the crunch I say.
- Fry until golden brown. I had the heat on medium, so it cooked from the inside out.
- Drain on kitchen towels. Serve hot with some mint yogurt sauce or ketchup.
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