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Before you jump to Fried Tofu With Spicy Garlic Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making some small changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried tofu with spicy garlic sauce recipe. To cook fried tofu with spicy garlic sauce you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Fried Tofu With Spicy Garlic Sauce:
- Take 500 g Fresh Momen Tofu *OR Tofu of your choice
- Use Potato Starch Flour
- Prepare Oil for frying
- Take <Sauce>
- Provide 1 clove Garlic *grated
- You need 1-2 Spring Onions *finely chopped
- Get 2 tablespoon Soy Sauce
- Get 1 tablespoon Rice Vinegar
- Prepare 1 tablespoon Sugar
- Get 1 tablespoon Lemon Juice
- Take 2-3 teaspoons Chilli Garlic Sauce
Instructions to make Fried Tofu With Spicy Garlic Sauce:
- Place Tofu on slightly tilted cutting board or plate with a flat-base dish or board as a weight on top, and set aside for 1/2 hour so that excess water would be removed. - *Note: If you use firm Tofu, you don’t need to remove water.
- Combine all the sauce ingredients in a small bowl.
- Heat Oil to 180℃. Cut Tofu into about 4-5cm size, coat with Potato Starch, and fry until light golden. Drain on a rack or paper towel.
- Place fried Tofu in a bowl and cover with the sauce.
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