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Before you jump to Harusame, Tofu & Egg Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making some small changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to harusame, tofu & egg soup recipe. To make harusame, tofu & egg soup you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Harusame, Tofu & Egg Soup:
- Take 4 cups (1000 ml) Chicken Stock OR Stock of your choice
- Provide 2 tablespoons Sake (Rice Wine)
- Get 1 teaspoon grated Ginger
- You need 1 Bok Choy *cut into the size that is easy to eat
- You need A few drops Sesame Oil
- Take Salt & Finely Ground White Pepper
- Prepare 100 g Dry Harusame Noodles *fine type
- Prepare 200 g Tofu *soft type such as ‘Silken’ OR ‘Momen’, cut into small cubes
- Use 1 tablespoon Potato Starch Flour *mixed with 1 tablespoon Water
- Get 2 Eggs *lightly whisked
- Use 1 Spring Onion *finely chopped
- Use Toasted Sesame Seeds
Steps to make Harusame, Tofu & Egg Soup:
- Place Chicken Stock (OR Stock of your choice), Sake and Ginger in a large saucepan or pot. Add thick parts of Bok Choy and bring to the boil over medium heat. Once boiling, add green parts, and season with Sesame Oil, Salt and White Pepper.
- Add Dry Harusame Noodles to the boiling soup. The noodles soften very quickly. Add Potato Starch mixture, stirring well. Add Tofu and bring back to the boil.
- Add lightly whisked Egg(s) slowly in a circular motion into the soup, and stir gently. When the Egg is cooked, remove from heat.
- Sprinkle with finely chopped Spring Onion and Toasted Sesame Seeds, and enjoy.
El Harusame es una variedad de fideo seco que se elabora en base a almidón de poroto verde (o "poroto chino", con el cual se elaboran los brotes de soja) o mediante almidón de papa o batata. You can buy kombu and dry bonito flakes in Japanese or Asian food stores or online. Agedashi is made from tofu & soy. Going to try using organic gluten free fermented soy & soy sauce. Tempeh, Tempura, Buns, Chinese Dumplings, Asian salads, noodles etc.
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