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Before you jump to Tofu & Spinach Miso Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, merely making a few modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose many items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tofu & spinach miso soup recipe. You can have tofu & spinach miso soup using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Tofu & Spinach Miso Soup:
- You need 4 cups Dashi Stock *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/
- Get 3-4 tablespoons Miso
- Prepare 1 block Tofu *Momen of Silken Tofu, cut into small pieces
- Provide Ready-to-Serve Baby Spinach as required
- Take 2 Spring Onion *finely chopped
Steps to make Tofu & Spinach Miso Soup:
- Heat Dashi Stock (OR Water and Dashi Powder) in a saucepan or a pot, and bring to the boil. - *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package.
- Season with Miso. Then add Tofu and Spinach, and remove the soup from the heat when it just starts to boil.
- Sprinkle with finely chopped Spring Onions and serve.
Tofu, soft, relatively flavorless food product made from soybeans. Chinese tofu usually has a somewhat firmer texture and a more-pronounced taste than that favoured in Japan. Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. See more ideas about tofu, tofu dishes, dried tofu.
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