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Before you jump to Agedashi Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, however, simply making a few small changes can positively affect daily eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to agedashi tofu recipe. To make agedashi tofu you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Agedashi Tofu:
- Prepare 500 g Fresh Momen Tofu *OR medium soft Tofu
- Take Potato Starch Flour
- Get Grated Daikon Radish
- Provide Oil for frying
- You need Grated Ginger
- Provide 1 Spring Onion *finely chopped
- Prepare <Sauce>
- Get 4 tablespoons Soy Sauce
- Get 4 tablespoons Mirin
- Provide 1 cup Dashi Stock *OR 1 cup Water & 1/2 teaspoon Dashi Powder
Instructions to make Agedashi Tofu:
- Place Tofu on slightly tilted cutting board or plate with a flat-base dish or board on top as a weight, and set aside for 1/2 hour so that excess water would be removed.
- Place Dashi Stock, Soy Sauce and Mirin into a saucepan, bring it to the boil, and set aside. *Note: You can make the sauce slightly thick by adding small amount of Potato Starch if you prefer.
- Heat Oil to 180℃. Cut Tofu into about 4-5cm size, coat with Potato Starch, and fry until light golden. Drain on a rack or paper towel.
- Place fried Tofu in a bowl and cover with hot sauce. Serve with grated Daikon Radish and Ginger, and chopped Spring Onion on top.
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