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Before you jump to Tofu and Tomato salad recipe, you may want to read this short interesting healthy tips about
Snacks that offer You Energy.
Enjoying healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, when it comes to eating between snacks. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tofu and tomato salad recipe. To cook tofu and tomato salad you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tofu and Tomato salad:
- Get 1 pkg(1lb) momen(firm) tofu
- Get 1 tomato, sliced
- Prepare 11/2 tsp salt
- Take 1/2 tsp Coriander, chopped
- Prepare Drizzled of sesame oil
- You need Sprincle of pepper
Steps to make Tofu and Tomato salad:
- Coat the tofu with salt.
- Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight.
- Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern.
- Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately.
I found this tofu salad in Vegan Bowl Attack! by Jackie Sobon. If you want some awesome easy one-pot vegan meals, this book has you covered! Tofu, tomato, cucumber and kidney beans tossed with salad dressing and basil. salt and freshly ground black pepper, to taste. In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu and basil. In this vegetarian salad recipe, the tofu is pressed first, which concentrates its subtle soy flavor and improves the texture by removing some of the water.
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