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Before you jump to Mushrooms and Tofu Simmered With Egg recipe, you may want to read this short interesting healthy tips about
Energy Raising Treats.
We are all aware that having healthy foods can help us feel better in our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Probably the most popular snacks is natural yogurt. Sometimes people decide to eat yogurt over a balanced lunch which is not the best idea. You cannot beat yogurt any time it comes to a healthy snack though. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Yogurt combines wonderfully with nuts and seeds. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.
A large assortment of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to mushrooms and tofu simmered with egg recipe. To cook mushrooms and tofu simmered with egg you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mushrooms and Tofu Simmered With Egg:
- Take 1 one block Silken tofu
- Prepare 4 Shiitake mushroom
- Get 1 bag Enoki mushrooms
- Prepare 1 packet Shimeji mushrooms
- Provide 2 to 3 stalks Green onions
- Get 2 Eggs
- Use 600 ml Strong bonito dashi stock
- Prepare 2 to 3 tablespoons ◎ Usukuchi soy sauce
- Prepare 2 tbsp ◎Sake
- Take 2 tbsp ◎ Hon-Mirin
- You need 2 tsp ◎ Juice from grated ginger
- Use 1 Katakuriko slurry
- Take 1 Ichimi spice or shichimi spice
Steps to make Mushrooms and Tofu Simmered With Egg:
- Slice the shiitake mushrooms. Discard the stiff roots of the enoki and shimeji mushrooms and shred them.
- Cut the tofu into bite sizes. Chop the green onions. Beat the eggs.
- Heat the dashi stock in a sauce pan to bring to the boil. Add all the mushrooms to the pan and simmer until cooked through.
- Add the tofu and simmer for 1~2 minutes. Pour in the ◎ ingredients and add the katakuriko dissolved with water little by little to thicken the soup. Stir in the beaten egg and turn off the heat. Transfer to a serving dish. Sprinkle on some ichimi or shichimi spice if you like.
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