Hey everyone, welcome to my recipe site, if you're looking for Paruppu Payasam /Moong dal payasam recipe, look no further! We provide you only the perfect Paruppu Payasam /Moong dal payasam recipe here. We also have wide variety of recipes to try.
Before you jump to Paruppu Payasam /Moong dal payasam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can likewise be good for your skin since it is a great source of vitamin E. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to paruppu payasam /moong dal payasam recipe. To make paruppu payasam /moong dal payasam you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Paruppu Payasam /Moong dal payasam:
- Provide 1/2 cup yellow moong dal
- Use 1/2 cup grated jaggery
- Get 2 cup milk
- Take 1/2 tbsp cardamom powder
- You need 2 tbsp ghee
- Use Pinch salt
- Provide As needed Water
Steps to make Paruppu Payasam /Moong dal payasam:
- Heat 1tbsp ghee in a small pan and fry the cashew nuts till golden brown. Keep them aside. Then in that pan heat another 1tbsp ghee and roast the moong dal till light brown on medium flame.
- Cook the roasted moong dal with 11/2cup water and pinch of salt in a pressure cooker for 3-4whistles in low flame.
- Turn off the heat and let the pressure cooker comes to normal.
- In the mean time dissolve the jaggery in hot water and strain it in a strainer to discard the impurities.
- Open the lid of the cooker and mash the moong dal with the help of a spatula and then add jaggey syrup, milk and cardamom powder and cook it in medium flame.
- When it starts boiling reduce the flame and stir continuously to avoid sticking. When it becomes little bit thick switch off the flame and garnish with spitted cashew.
- Serve warm or chilled.
If you find this Paruppu Payasam /Moong dal payasam recipe useful please share it to your friends or family, thank you and good luck.
