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Before you jump to Dry Fish Kootu – Dry Fish Curry recipe, you may want to read this short interesting healthy tips about
Strength Boosting Snack foods.
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While searching for a convenient healthy snack, do not forget about yogurt. Sometimes people decide to eat yogurt over a healthy lunch which is not the right idea. As a food, however, yogurt is one of the very best things you are able to reach for. Along with calcium, it is a good supplier of aminoacids and vitamin B. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by most people. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to dry fish kootu – dry fish curry recipe. To make dry fish kootu – dry fish curry you need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Dry Fish Kootu – Dry Fish Curry:
- Provide 3 pieces (50g) Barracuda Dry Fish (Seela karuvadu) –
- Provide 25 to 30 Shallots
- Prepare 3 Green Chilies
- Prepare ¾ cup Gingerly Oil –
- Provide 1½ tsp Kuzhambu Masala Powder –
- Provide 1 cup Rasam –
Steps to make Dry Fish Kootu – Dry Fish Curry:
- Preparation: First clean the dry fish in tap water to remove excess salt and other dirt particles. [Note: If you want you can soak them in water for 5 to 10 minutes prior to cleaning)
- Chop the shallots and green chilies in round shape. Prepare Rasam. [Note: Instead of adding tamarind juice extract here we are adding Rasam. To get better taste add Rasam only!
- In a pan add gingerly oil. Once oil get heated add chopped shallots and chopped green chilies. Saute till onion becomes transparent. [Note: Use Gingerly oil to get better flavor and aroma]
- Now add cleaned dry fish and sauté for 2 to 3 minutes in low flame. Add 1 ½ tsp of Kuzhambu Masala Powder mix well and sauté for 1 to 2 minutes. - [Note: If you don’t have homemade masala powder then you can use 1 tsp of turmeric powder, 1 tbsp of red chilli powder, 2 tbsp of coriander powder, ¼ the tsp of cumin powder, ¼ tsp of pepper powder.]
- Now add Rasam. I added 1 cup of rasam. If you need more gravy you can add 1 ½ cup of rasam. Keep in medium low flame and close it with lid. [Note: Do not add water instead of rasam]
- Check for salt and add if necessary. - Tip: For any dry fish gravy always check for salt then add, as dry fish will leave salt. Also in this recipe we have added Rasam which is salted already.
- After 5 minutes, stir it gently and check if dry fish is cooked or not. Mostly around 5 to 10 minutes dry fish will get cooked and oil will get separated. - Tip: If dry fish is overcooked it will get dissolved in the gravy and you can’t find pieces L. So make sure you check if it is cooked or not for every 2 to 3 minutes.
- Dry fish kootu is ready !! - You can have it along with white rice or Tholi paruppu sadam.
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