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Before you jump to Wheat payasam recipe, you may want to read this short interesting healthy tips about
Stamina Enhancing Snack foods.
Eating healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, make sure you remember about yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt would make a fantastic snack, however. It is a protein-rich supply of wholesome minerals and vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Yogurt combines perfectly with nuts as well as seeds. It’s an easy way to reduce sugar while still enjoying a tasty snack.
A large variety of instant health snacks is easily available. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to wheat payasam recipe. To cook wheat payasam you only need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Wheat payasam:
- Prepare 1 medium size bowl whole wheat
- You need 50 gms Jaggery
- Provide 1/2 tsp nutmeg powder
- Prepare 1 cup milk
- Get Dry fruits
- Prepare Saffron
Instructions to make Wheat payasam:
- Soak whole wheat in water for two hours, coarsely grind in mixer
- Take out in a tin add water and pressure cook, give 2 whistels.
- After cooking rest for 5 mins then heat pan pour this mixture add Jaggery and cook
- When Jaggery will mixed completely add nutmeg powder cover with lid cook for couple of mins, add dry fruits and saffron
- Take out pysam in bowl,let it cool and cup of milk it is ready to serve. dont add milk at once when you like to have take some pysum and add lukeworm milk. without milk also it tastes yum.super healthy.
This is an easy and healthy dessert for occasions like pongal festival. Broken Wheat Payasam or Gothambu payasam is a traditional recipe and this particular recipe is a kerala recipe with the flavor of banana infused along with broken wheat. Wheat Bhundi Payasam Recipe, Gura Gur Meetha , How To Make Wheat Bhundi Payasam Recipe. This is a mouthwatering sweet dish prepared with wheat flour and jaggery. It is a iron rich recipe.
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