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Before you jump to Sig's Potato Salad Special recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sig's potato salad special recipe. To cook sig's potato salad special you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sig's Potato Salad Special:
- Prepare 250 grams potatoes, boiled, cut into fine little cubes
- Prepare 75 grams mushrooms
- Prepare 125 grams crayfish tails, ready cooked
- Get 14 olives pitted, left whole or halved
- Use 3 tbsp defrosted, small mixed vegetables from one bag (peas, carrots, sweetcorn etc)
- You need 2 tbsp best bought or homemade mayonnaise
- Get 1 small pickled gherkin, chopped very finely
- Use 1 small onion, chopped very finely
- Provide 1 vegetable seasoning like Aromat or 1/2 a stock cube
- Provide 1 pinch cayenne pepper
- Provide 1 pinch chilli powder
- Prepare a few sprigs of flat leaf parsley, finely chopped
- Take 1 tsp pickling juice from the gherkins (optional)
Steps to make Sig's Potato Salad Special:
- Peel and wash your potatoes.Put them into a pan and boil them until they are cooked but still firm. I find salad potatoes work well for this purpose. Once cooked cool them and chop them into very small cubes. Put the cubes into a bowl
- Add the mayonnaise and gently mix, then add the defrosted vegetables, they too should not be bigger than small pea size..
- Now add all the other ingredients and gently lift under the potato and vegetable mix. Until all are mixed on well
- Stand to chill in fridge for 30 -45 minutes
- Serve with a green salad and some rustic bread.
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