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Before you jump to Sai Bhaji / Dal Palak /Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.
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As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sai bhaji / dal palak /spinach recipe. You can have sai bhaji / dal palak /spinach using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Sai Bhaji / Dal Palak /Spinach:
- Get 100 g spinach
- You need 50 g chickpeas split (chana dal)
- Use 1 handful dill leaves (optional)
- Use 1 handful sorrel leaves (ambat chuka) Optional
- Prepare 1 onion finely chopped
- Provide 1 tomato chopped
- Prepare 1 potato chopped in small pieces
- You need 1 brinjal chopped in small pieces
- Use 1 green chilli
- Provide 1 tbsp coriander powder
- Prepare 1 tbsp red chilli powder
- You need 1 tbsp turmeric powder
- Provide 1 Salt to taste
- Prepare 1 tbsp cumin seeds
- Use 2-3 tbsp oil
- Provide 1/2 glass water
Steps to make Sai Bhaji / Dal Palak /Spinach:
- Soak chickpeas split (chana dal) in water for 1/2 an hour. And in that time chop all the above mention greens and vegetables. Wash them & keep it aside.
- Take a pressure cooker, add oil, once the oil is hot add cumin seeds and onion and let it cook on a medium flame till it turns pink.
- Add tomato and cook for two minutes. Now add potato, all the greens, brinjal, green chilli and chickpeas split. Give it a mix.
- Next goes in all dry masalas Salt, turmeric powder, red chilli powder and coriander powder. Mix once and add water.
- Close the lid and let it cook on high flame for 1 whistle, then lower the flame and cook for another 2 whistles. Once done put the flame off and let the cooker cool down.
- After the cook is cooled, open the lid and with the wooden hand blender mash the vegetable completely (same way how you do it with dal). Warm the vegetable for few minutes and serve with rice / roti.
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