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Before you jump to Adadhiya Pak recipe, you may want to read this short interesting healthy tips about
Goodies that offer You Energy.
Eating healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. This is usually a problem, however, in terms of eating between meals. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
For anybody who is not allergic to nuts, try consuming some almonds! Almonds are often considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Almonds are a natural way to obtain B vitamins along with other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. However, you will not need a nap after eating and enjoying almonds. These nuts unwind the muscles and offer a general sense of comfort. Your emotional level can often be lifted simply by eating almonds.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to adadhiya pak recipe. You can cook adadhiya pak using 17 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Adadhiya Pak:
- Get 1/2 kg urad dal flour(ready available- thin rawa like texture)
- Take 2 cup ghee for roasting urad flour
- Use 125 gm Gond/ gundar kani
- You need 250 gm khoya(unsweetened mawa)
- Get 1/2 kg sugar..to make syrup
- Take Ghee as required for frying Gond(I dry roasted in oven.)
- Provide 1 pinch saffron strands
- Use Almonds- pistachio flakes for garnishing
- Prepare For aromat spices powder(dry masala specialfor making adadhiya
- Use 25gm Fenugreek seeds(dry methi)
- Take 25gm Cinnamon stick
- Prepare 25gm Peppercorns(Mari)
- You need 25gm Big cardamoms(Elacha)
- Provide 25gm Green cardamoms (Elachi)
- Take 25gm Mace(javantri)
- You need 4 pieces Nutmeg(jaiphal)
- Get 100 gms Dry ginger powder (sunth powder)
Instructions to make Adadhiya Pak:
- First dry roast all mentioned ingredients for preparing aromat spices powder (Special dry masala for making adadhiya pak).Cool and grind in mixer grinder jar to fine powder.Mix almond powder also in it…keep aside.
- Spread Gond pieces(gundar kani) in baking tray, place it in oven dry roast on High temperature 250 C for 8 mins…or you can fry little -little in hot ghee… keep aside.
- Heat 2 cups of ghee in big vessel,add urad dal flour, mix and roast on slow flame till light pink in colour.(approximately-10 mins).
- Now add khoya crumbles in urad dal mixture. Mix well.
- Roast this mixture for 10 mins on slow flame..till it turns golden brown in colour. Off the flame.
- Add roasted/ fried Gond, and all dry aromat powder (prepared special dry masala)..in above roasted mixture.
- Mix well.Remove this mixture in plate/ thali.
- In same big vessel add 1/2 kg sugar, pinch of saffron strand and 1 cup water.. stirring continuously make 1 string sugar syrup. Off the flame.
- Add the roasted urad dal-gond-aromat spice mixture in prepared sugar syrup mixture. Mix well for 2 mins.
- Pour this prepared Adadhiya Pak mixture in grease square tin. Sprinkle chopped almonds and pistachio flakes on it..as shown.
- Cool completely before cutting into squares pieces. Store in airtight container. It remain fresh for 10 days.
- Enjoy making it & Relish winter special sweet.. Adadhiya Pak.
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