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Before you jump to Fried Pomfret recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making several small changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried pomfret recipe. To cook fried pomfret you need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Fried Pomfret:
- Provide ———————————————————-
- Provide 2 Pomfrets (white)
- Get 1 tablespoon Ginger paste
- Get 2 tablespoons Garlic paste
- Get 1/2 teaspoon seeds Carom (ajwain)
- Get 1 Lemon juice lemon -full
- You need Saltto taste
- Provide 4 tablespoons Oil- +1 teaspoon
- Take 1 teaspoon Garam masala powder
- Provide 2 teaspoons masala Tandoori powder - ( optional )
- You need 1 teaspoon Coriander powder
- Use 1/2 teaspoon mango powder Dry (amchur)
- Provide 2 tablespoons Corn flour
- Use 6 - 7 Cherry tomatoes -pieces (optional )
- Get 1 Onions -big (cut into 2 inch cube )
Instructions to make Fried Pomfret:
- Clean fish and make incisions with sharp knife.
- Take a bowl, combine red chilli powder, salt, 1 teaspoon oil, lemon juice, coriander powder,dry mango powder,corn flour,garam masala powder,tandoori powder,ginger paste and garlic paste,mix and make a paste.
- Coat fishes thoroughly both sides and inside the incisions.
- Cover the fish and leave it to marinate for 1-2 hours.
- Place flat tawa or pan and heat up oil on medium flame.
- Heat up 4 tablespoons oil on medium heat. Place the marinated fish on hot tawa, fry the promfret pieces until 1 side is golden, about 4-5 minutes. Flip over and pan fry the other side. When both sides are golden, remove from heat and drain on kitchen towel to remove excess oil.
- Fry the cheery tomatoes and cubed onions.
- Serve with fried cherry tomatoes and onions.
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