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Before you jump to Kanchipuram Idli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kanchipuram idli recipe. To make kanchipuram idli you need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Kanchipuram Idli:
- Use 1/2 cup raw rice
- Use 1/2 cup parboiled rice
- You need 1/2 cup urad dal
- You need 1 tsp fenugreek seeds (methi)
- Take To taste salt
- Prepare 1 pinch turmeic powder
- Use 1 tbsp ghee
- Prepare 2 tsp cumin seeds
- Take 1 tsp black peppercorns
- Get as needed Curry leaves
- Prepare 1 inch ginger finely chopped
- Take 1/4 tsp asafoetida (hing)
Steps to make Kanchipuram Idli:
- Soak the rice and urad dal separately in water for 5-6 hours. Add fenugreek seeds along with urad dal.
- Rinse and drain the water. Grind the rice and urad dal in grinder to a thick batter.
- Add salt and keep the batter for 10-12 hours to undergo fermentation.
- After fermentation, add turmeic powder and mix well.
- Heat ghee in a pan. Add cumin seeds, peppercorns, curry leaves, finely chopped ginger and saute for a minute. Add asafoetida and mix well. Turn off the flame.
- Add this tempering to the batter and mix well.
- Preheat the Idli Steamer with water.
- Grease the Idli moulds lightly with ghee, pour the batter into them and place them in the steamer.
- Cover the lid and steam for 10-12 minutes.
- Remove the Idli from the steamer and cool it for 3 minutes.
- Scrape out the idli from the moulds with a wet spoon and serve hot with sambar/pea curry and coconut chutney.
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