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Party Jollof rice and fried rice
Party Jollof rice and fried rice

Before you jump to Party Jollof rice and fried rice recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

We are all aware that consuming healthy foods can help us truly feel better in our bodies. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. This can be a problem, however, with regards to eating between snacks. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

For anybody who is not hypersensitive to nuts, try consuming some almonds! Almonds are usually considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. Various vitamins and minerals tend to be found in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont cause you to long for a nap. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Your emotional level can sometimes be lifted by just eating almonds.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to party jollof rice and fried rice recipe. To make party jollof rice and fried rice you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Party Jollof rice and fried rice:
  1. Get Rice
  2. Provide Tin tomatoes
  3. Take Tatase
  4. Get Rodo
  5. Take Tomatoes, oil, butter, nut Meg, curry thyme, white pepper,
  6. Take leaves Chicken, salt,bay leaves
  7. Get Aromat seasoning, white pepper
  8. Get Fried rice
  9. Get Red ball pepper, yellow pepper, green ball pepper, onions,
  10. Take Spring onions, carrot, peas, hot dog
Steps to make Party Jollof rice and fried rice:
  1. Jollof rice- Fry your tin tomatoes, add blended pepper,let it fry, add stock from chicken, add Aromat curry,nut meg salt, thyme, bay leaves let it fry well.
  2. Add stock and little water, cover and let it boil, when it's boiling, add rice, and reduce heat, when it's almost ready add butter and white pepper,sliced onions n tomatoes and cover let it cook for 5 minutes,remove heat and stir, cover again and wait for 2 minutes. Done.
  3. Fried rice- wash your rice drain completely, put a pot on cooker add little oil, curry, salt, white pepper, and pour rice, let it fry, after which you pour water to cook the rice, but it should not be too soft. Cover with foil paper and pot cover.
  4. Get a frying pan, add a dash of oil, add diced carrots, other diced veggies and add hot dog,add little Aromat and salt, and pour into cooked rice, stir and reduce heat, check taste and adjust with little salt. Done.
  5. Chicken, wash, marinade with above seasoning add water and cook. chicken should be well seasoned because the stock sets the tone for your food. Done!

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