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Before you jump to Nigerian fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to nigerian fried rice recipe. You can have nigerian fried rice using 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Nigerian fried Rice:
- Provide 1 delica of rice
- Provide 1 kilo of chicken
- Prepare 1 bulb of purple onion
- Take half cup of sweet corn
- Provide half cup of peas
- Provide cubes Irish potatoes chopped in
- You need liver cut in small sizes
- Provide small spring onion
- You need 1 |4 of cabbage shredded
- Take 4 pieces carrots diced in cubs
- Provide 2 big green pepper cut
- Provide red chilli pepper cut
- You need ginger and garlic chopped
- Use 1 tsp Curry
- Get half tsp of tumeric
- Provide half tsp of fennel
- Prepare to taste sea salt
Steps to make Nigerian fried Rice:
- Wash the chicken and liver and put in a pot add little of all the veggies including ginger and garlic
- Add curry,tumeric, fennel, sea salt and put on the heat
- Wash the rice with salt and hot water and put in a sieve
- When the chicken is cooked remove the chicken from the stock
- Add a the washed rice to the stock and allow to cook until the rice is tender
- Add the remaining veggies and turn off the heat then stir all together
- Bleach your oil in another pot add a little onion and fry your chicken until golden brown
- Your delicious rice is ready to eat
It has become a big party favorite and one of the most sought after delicacies in any festive gathering. With Nigerian Fried Rice, parboiled rice is allowed to cook with the vegetables. There are usually a lot of prep steps in making Nigerian fried rice as all the vegetables are fresh; carrots, peas, peppers. This is because the rice will be fried for quite a while and for time management. Fried rice is one of the most popular Nigerian food and this recipe shows you how to easily make it.
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