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Beef-Fried Rice with Beetroot coleslaw
Beef-Fried Rice with Beetroot coleslaw

Before you jump to Beef-Fried Rice with Beetroot coleslaw recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

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Probably the most popular snack foods is natural yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt would make a amazing snack, nonetheless. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to create it. Try putting in some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.

A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to beef-fried rice with beetroot coleslaw recipe. You can cook beef-fried rice with beetroot coleslaw using 34 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Beef-Fried Rice with Beetroot coleslaw:
  1. Take 2 cups long grain rice
  2. Get Half cup of sliced carrots
  3. You need Half cup of green beans
  4. Get Half cup of sweet corn
  5. Use Half cup of green bell peppers
  6. Take Half cup of green peas
  7. Prepare Half cup of sliced spring onion
  8. Get Half cup of red onion
  9. Take Half cup of liver
  10. Use Quarter cup of vegetable oil
  11. Provide 3 cup beef stock
  12. You need 2 cubes seasoning
  13. You need 1 tsp black pepper
  14. Get 1 tbsp fried rice spice
  15. Provide 1 tbsp curry
  16. Take 1 tsp thyme
  17. Prepare 1 clove garlic
  18. Prepare to taste Salt
  19. Take For the garnishing
  20. Take 2 cups washed and sliced Carbbage
  21. Get 1 cup washed and grated carrots
  22. Get Half a cup of cucumber
  23. Get Half a cup of grated beetroot
  24. Use Bama for dressing
  25. Get Baked beans
  26. Use For the beef and beef stock
  27. You need I kilo of beef
  28. Get Clove garlic
  29. Provide 1 tsp grated ginger
  30. Take Sliced onion
  31. Provide Half teaspoon thyme
  32. Prepare Half teaspoon curry
  33. You need Vegetable oil for frying
  34. Take Red ball peppers
Instructions to make Beef-Fried Rice with Beetroot coleslaw:
  1. Wash the beef, add onion, curry, thyme, garlic, ginger, seasoning cubes and salt keep in freezer for 15 minutes to marinate. Then, cook for 25minutes with water on medium heat. This is done so as to get the stock for cooking the rice. Fry the beef with blended red ball peppers and garnish with onions.
  2. Wash the rice thoroughly, till rice water become clear.
  3. Bring to boil the beef stock add curry, fried rice spice, thyme, black pepper, seasoning cube and salt the add the washed rice and steam till water is dry.
  4. In a pot add little vegetable oil, crush garlic add onion allow to saute for 1 minute. Then add the sliced carrots, green beans, green pepper, sweet corn, green peas (note: in other for the green peas to remain green and not change in colour after cooking, boil the peas in a separate pot with a teaspoon of baking powder for 2 minutes the rinse off with cold water), spring onions, seasoning cube and salt then keep stirring for 5 minutes.
  5. In a sauce pan add little fried vegs and cooked rice and keep stirring for 2 minutes and turn in another pot/plate/food flask, do this in badges till you exhausted the vegs and rice.
  6. Wash and slice/grate cabbage, carrots, cucumber and Beetroot. Add together and dress with bama mayonnaise.
  7. Served the Beef-fried rice and Beetroot coleslaw.

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