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Before you jump to Gobhi ka paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to gobhi ka paratha recipe. You can cook gobhi ka paratha using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Gobhi ka paratha:
- Provide 1 bowl wheat flour
- Get 1 bowl grated cauliflower
- Take 3 finely chopped green chilli
- Use 2 tsp grated ginger
- You need Handfuls chopped green coriander leaves
- Take To taste salt
- Provide 1 tsp black pepper powder
- You need To taste salt
- Get As needed Cooking oil for shallow fry
Steps to make Gobhi ka paratha:
- In a mixing bowl add wheat flour add as required water knead it make a smooth dough now cover and rest for 10 min
- Now take a grated ghobhi squeeze it and remove excess water
- In a mixing bowl add squeeze grated ghobhi, and given all ingredients except oil mix it nicely
- Now take a small portion of prepared dough make a ball shape then stuff gobhi mixture now close the lid and roll it and make a chapati shape
- Now place on hot twa and shallow fry until it becomes nice brown in colour
- Now turn off the flame and serve hot any types of chutney or raita,tea
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