Hello everybody, welcome to our recipe site, looking for the perfect Vegetable Upma recipe? look no further! We provide you only the best Vegetable Upma recipe here. We also have wide variety of recipes to try.

Vegetable Upma
Vegetable Upma

Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We are all aware that having healthy snacks can help us really feel better inside our bodies. We tend to feel way less gross after we increase our intake of wholesome foods and decrease our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Yogurt is a snack many individuals neglect. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the very best things you can reach for. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to vegetable upma recipe. To cook vegetable upma you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable Upma:
  1. Get 1 cup Semolina
  2. Provide 1 medium onion finely chopped
  3. Prepare 1 tbsp Frozen or fresh Green peas
  4. You need 1 tbsp Boiled sweet corn
  5. Get 1 Green chilli chopped
  6. Get 1/2 inch ginger grated
  7. Get 1 Tomato finely chopped
  8. You need 5 to 6 Cashew
  9. Get 2 tbsp Ghee / oil
  10. Use 1 tsp Roasted gram daal / gram daal
  11. Get 1 tsp Urad dal (split and skinned black gram)
  12. Provide 1/2 tsp Mustard seeds
  13. Provide 1/2 tsp Cumin seeds
  14. Use 7 to 8 Curry leaves
  15. Take 1 tsp Lemon juice
  16. Take as needed Coriander leaves
  17. Take as needed Bhujiya / sev
Steps to make Vegetable Upma:
  1. Heat the kadhai and add semolina in it and roast it. Stir often while roasting.when the semolina grains will become fragrant starts to look dry separate and crisp.
  2. Switch off the flame and add semolina in plate and Keep it a side.
  3. Heat the kadhai again add ghee in it,add mustard seeds when it crackle,Add cumin seeds along with gram dal and Urad dal and fry till it turns brown a bit. Immediately add cashews and begin to fry. Dals and cashews will get golden.
  4. Add onion, green chilli and ginger and fry it. Then add green peas and boiled sweet corn fry all combined. Add 2.5 cups water and salt.
  5. When water started boiling add semolina in 3-4 batches. Once you add semolina stir quickly. When semolina grains absorb water thus swell and get cooked. Add chopped tomatoes in it. Cover and allow the Upma to steam 2 minutes on low flame.
  6. Add lemon juice if required, add chopped coriander leaves. Serve hot with sauce and coriander -coconut chutany.

If you find this Vegetable Upma recipe useful please share it to your friends or family, thank you and good luck.