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Bengali Bhoger Khichuri
Bengali Bhoger Khichuri

Before you jump to Bengali Bhoger Khichuri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably purchase lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bengali bhoger khichuri recipe. To make bengali bhoger khichuri you only need 19 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Bengali Bhoger Khichuri:
  1. Get 200 grams moong daal(split green gram)
  2. Use 350 grams rice(preferably shortgrain aromat)
  3. Get 1 large peeled and diced potato
  4. You need 4-5 cauliflower florets
  5. Use 1 teaspoon ginger paste
  6. Provide 2 slit green chillies
  7. Provide 1 dried red chillies
  8. Provide 1 Bay leaf
  9. Get 2 green cardamoms
  10. Provide 2 cloves
  11. Prepare 1 inch cinnamon stick
  12. Use 1 teaspoon cumin seeds
  13. Prepare 3 cups hot water
  14. Take 2 tablespoon mustard oil
  15. Take to taste Salt and sugar
  16. Get 1 teaspoon each:turmeric,red chilli, garam masala powders
  17. Take 2 tablespoon grated coconut
  18. Prepare 1 dollop of ghee
  19. Provide Handful green peas
Steps to make Bengali Bhoger Khichuri:
  1. Add and sauté moong daal in a wok over Low heat till golden brown. Keep aside
  2. Heat oil and temper with sauté the cauliflower and potato till slight brown. Keep aside
  3. Now temper with both chillies and all the whole spices
  4. As the cumin seeds splutter, add coconut and ginger paste. Sauté on low heat
  5. Add all the dry spices (except garam masala powder) and continue to sauté till the mix is dry and the coconut browns
  6. Next add the sautéed moong daal, rice and hot water
  7. Mix well and turn the heat high now
  8. Add the sautéed cauliflower and potato, green peas and salt to taste
  9. Cook covered by reducing heat once the water boils
  10. Once done (ie rice and daal cooked to perfection) finish with garam masala powder,ghee and sugar
  11. Mix and take off heat after a while
  12. Serve while warm preferably with fries, pujor laabda (mixed vegetable curry) and sweet Bengali tomato chutney
  13. Enjoy!
  14. Watch full recipe video at: https://youtu.be/-eriOqF4Vn8
  15. For laabda (mix veg curry) video click: https://youtu.be/nqMvGh-KQ94
  16. For Bengali sweet tomato chutney click: https://youtu.be/rsLNiBfld3I

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