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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fried rice recipe. You can cook fried rice using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Fried Rice:
- Use 5 cups basmati rice
- Prepare 2 large Carrots
- Provide Shrimps
- Get 1 cup Green Peas
- Take 1 cup sweet corn
- Provide 9 fresh pepper diced
- Take 1 Large Onion bulb dice
- Prepare 1 tbsp. curry powder
- Provide 1 tsp garlic and ginger paste
- Use 2 cksp Vegetable Oil
- Use 4 seasoning cubes
- You need to taste Salt
- Provide 1 cup red kidney beans
- Use 1/2 cup spring onions
- Provide dash secret spice
Steps to make Fried Rice:
- Heat up enough water in a pot; once the water is boiling hot, add basmati rice and parboil for about 5 to 8 minutes, wash and drain in a sieve and set aside
- When preparing the vegetables: Wash all the vegetables. Dice the onion, peel the carrots and dice in cubes and set aside
- Heat up the vegetable Oil; add the onion, after a minute add garlic and ginger, then add the shrimps and stir fry for about 5 minutes then add pepper and after 4minutes, add carrots, peas, red kidney beans, then add a little curry, knorr cube to taste. Stir fry for 1 min and remove from heat.
- The Rice is going to be fried in small batches, so you’ll have to divide the stir-fried vegetables into equal portions. The size of your frying pan will determine how many portions you will have. Pour a portion of the stir-fried mix into the frying pan; add the cooked rice
- Mix everything together and allow to cook for another 3mins so your vegetables will still be crunchy; turn off heat and serve with grilled chicken
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