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Before you jump to Sop Merah recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.
You can make similar changes with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can likewise be beneficial for your skin as it is an excellent source of vitamin E. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sop merah recipe. You can cook sop merah using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Sop Merah:
- Use 150 gr ayam, potong dadu
- Provide 6 buah wortel, potong
- You need 5 buah sosis ayam, potong
- Take 1/2 kaleng kacang polong
- Take 2 siung bawang putih, cincang halus
- Take 1/2 bawang bombang, potong kotak
- Prepare 1 sdt minyak wijen
- You need 1/2 sdt pala bubuk
- Use Garam, gula, lada secukupnya
- You need 1 liter air kaldu
- Get 6 sdm saos tomat
- Prepare 4 buah tomat, blender & disaring(ambil sarinya saja)
Instructions to make Sop Merah:
- Siapkan panci, tumis margarin, bawang putih dan bawang bombai.Tumis hingga harum.
- Kemudian masukkan ayam, tumis hingga daging ayam berubah warna.
- Masukkan air kaldu sampai setengah matang. - Lalu masukkan wortel, sosis, kacang polong, garam, gula, lada dan pala bubuk.
- Tambahkan juga juice tomat dan saos tomat.
- Biarkan hingga mendidih dan semuanya matang.
- Matikan api. Beri minyak wijen sambil diaduk.
- Sop Merah siap disantap selagi hangat..
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