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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively affect daily eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fried rice recipe. You can cook fried rice using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Fried Rice:
- You need 5 cups basmati rice
- Prepare 2 large Carrots
- You need diced beef (boiled)
- Get 1 cup Green Peas
- Take 1 cup sweet corn
- Provide 9 fresh pepper diced
- You need 1 Large Onion bulb dice
- You need 1 tbsp. curry powder
- Provide 1 tsp garlic and ginger paste
- Use 2 cksp Vegetable Oil
- Use 4 seasoning cubes
- Provide to taste Salt
- Prepare 1/2 cup spring onions
- Prepare dash secret spice
Steps to make Fried Rice:
- Heat up enough water in a pot; once the water is boiling hot, add basmati rice and parboil for about 5 to 8 minutes, wash and drain in a sieve and set aside
- When preparing the vegetables: Wash all the vegetables. Dice the onion, peel the carrots and dice in cubes and set aside
- Heat up the vegetable Oil; add the onion, after a minute add garlic and ginger, then add the cooked dried beef and stir fry till its fried through then add pepper and after 4minutes, add carrots, peas, then add a little curry, knorr cube to taste. Stir fry for 1 min and remove from heat.
- The Rice is going to be fried in small batches, so you’ll have to divide the stir-fried vegetables into equal portions. The size of your frying pan will determine how many portions you will have. Pour a portion of the stir-fried mix into the frying pan; add the cooked rice
- Mix everything together and allow to cook for another 3mins so your vegetables will still be crunchy; turn off heat and serve with grilled chicken and Salad
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