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Before you jump to Beetroot Upma recipe, you may want to read this short interesting healthy tips about
Stamina Boosting Snacks.
Healthy eating helps bring about a feeling of health and wellbeing. If we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough if it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are a few healthy snacks that can be used when you need a fast pick me up.
Eating almonds is an excellent choice as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer many health benefits. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. Regarding almonds, however, they wont allow you to long for a nap. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds typically give a general increased sense of well-being.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to beetroot upma recipe. You can have beetroot upma using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beetroot Upma:
- You need 1 cup White rava
- Take 1/2 cup Beetroot juice - [grate, grind to fine paste and extract
- Prepare 1 Onion [finely chopped]
- Prepare 2 tbsp green peas
- Provide 2 tbsp sweet corn
- Get 2 tbsp capsicum (finely chopped)
- Prepare 1 Green chilli
- Take 1 spring Curry leaves
- Get 2 tbsp Coriander leaves [chopped] -
- Prepare 1 tbsp Mustard seeds
- Use 1 tbsp Bengal gram
- Take 1/2 tbsp Urad dal
- Take 2 tbsp Oil
- Take To taste Salt
Instructions to make Beetroot Upma:
- Dry roast rava Heat oil in a pan then add mustard seeds. Once it’s spluttered add chopped onion, carrot, peas, sweet corn and capsicum sauté till light brown colour then add green chilli and curry leaves and sauté gently.
- Add beetroot juice and salt. When boils add roasted rava slowly and stir simultaneously so that there will be no lumps. - Mix well and cook for 2 minutes cut off heat
- Add lemon juice. Then cover it for 5 minutes. Sprinkle chopped coriander leaves serve hot with coconut chutney
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