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Before you jump to Broken wheat upma recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Treats.
We are very mindful that eating healthy meals can help us really feel better within our bodies. We have a tendency to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need a quick pick me up.
Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain alternatives.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to broken wheat upma recipe. To cook broken wheat upma you need 11 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Broken wheat upma:
- Provide 1 cup broken wheat
- Use 1 cup mixed veggies chopped (corn, carrot, tomatoes, green peas,)
- Use 1 large onion chopped
- Get 2 green chillies chopped
- You need Few curry leaves
- Provide 1 tsp cumin and mustard seeds
- Provide 2 tbs ghee
- Provide to taste Salt
- Use 1/2 tsp turmeric powder
- Provide 1/2 tsp lemon juice
- Use As required Water
Instructions to make Broken wheat upma:
- Heat ghee in pressure cooker add cumin seeds and mustard seeds crackle it add onion saute little add broken wheat saute until they get pink in colour add all veggies and curry leaves and spices mix it well add water and pressure cook it till 3 whistles now let it cool completely add lemon juice before serve
Use pre-roasted dalia for this upma recipe or dry roast the broken wheat before using it (similar to roasting sooji rava before. As I mention in my broken wheat pongal post I am working on reader request for healthy recipes so one more on the series is this broken wheat upma. Broken wheat upma, also called godhi upma, is a healthy and tasty breakfast recipe or upma recipe made from the broken wheat or cracked wheat. It is popular and nutritional alternative to the. Broken wheat Upma or Godhumai Uppuma might be a great meal in itself if made properly.
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