Hey everyone, welcome to our recipe site, looking for the perfect Tuna Mac-and-Cheese recipe? look no further! We provide you only the best Tuna Mac-and-Cheese recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna Mac-and-Cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
One way to approach this to begin seeing some results is to realize that you do not have to change everything instantly or that you have to completely do away with certain foods from your diet. Even more important than entirely changing your diet is just substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tuna mac-and-cheese recipe. To make tuna mac-and-cheese you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tuna Mac-and-Cheese:
- You need 2 cups whole wheat egg noodles
- Provide 2 tbsp. unsalted butter
- Provide 1/4 yellow onion, finely diced
- Use 3 cloves garlic, minced
- Take 2 tbsp. all purpose flour
- Provide 3/4 cup unsalted chicken broth
- You need 3/4 cup milk
- Prepare 1/4 tsp. each salt, pepper
- Take 3/4 cup frozen peas
- Provide 3/4 cup freshly shredded cheese of choice
- Prepare 1 can (5 oz.) unsalted, solid albacore tuna, drained
Instructions to make Tuna Mac-and-Cheese:
- Cook the egg noodles in a large pot of salted boiling water according to package directions. Once it's done, drain it and toss it lightly with olive oil to prevent it from sticking. Set it aside. In the same pot, heat the butter over medium heat. Once it's melted, add the onion and cook until it's translucent, just about 3-4 minutes. Stir in the garlic and cook just until fragrant.
- Stir in the flour and cook, stirring fairly constantly for a couple more minutes. Then slowly add in the broth and the milk while stirring to fully incorporate everything smoothly. Increase the heat to med-high. Let it come up to a low boil.
- Once it's bubbling, lower the heat back down and let it simmer until it's thickened enough to coat the back of a spoon. Then stir in the salt, pepper and peas. Slightly break up the tuna with a fork into large chunks and stir that in as well. Remove from the heat and stir in the cheese until it's melted in, then serve.
If you find this Tuna Mac-and-Cheese recipe valuable please share it to your friends or family, thank you and good luck.
