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Before you jump to Liver Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making some small changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Evidently, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to liver fried rice recipe. To make liver fried rice you need 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Liver Fried Rice:
- You need Diced Carrots
- Take Green beans chopped
- Prepare Liver boiled and diced
- Provide Green peppers
- Use Green onion
- Take Sweet corn
- Prepare Peas
- Prepare Vegetable oil or magarine
- Use Curry
- Provide Thyme
- You need Stock
- Take Chicken
- Get cubes seasoning
- Get Fresh peppers blended
- You need Fresh pepper sliced
- Prepare Cabbage sliced
- Get Clean water
- You need Chicken
- Provide Salt
Instructions to make Liver Fried Rice:
- Dice, chop, slice all the needed vegetables before you start anything. - Dice the boiled liver and set aside. - Add hot water to your peas for some minutes to soften a bit. - - Parboil your rice for some minutes, rinse with clean water and set aside. - - Put the chicken stock, curry, thyme, blended fresh pepper as needed, 1 cooking spoon of vegetable oil in a clean pot. Add water to it if needed, that's enough to cook the rice. - - Place the pot on heat, add seasoning cubes, salt.
- Once the stock water starts boiling, add your parboiled washed rice to it and stir with a wooden spatula, cover to cook. When it's done drop from heat. Turn the rice in another clean bowl. To prevent it from cooking further and turning soggy. - - Place a clean dry pan on heat, add two cooking spoon of vegetable oil or melted magarine.
- Add little curry and thyme to the heated oil to enhance the flavour. - Sauté the onions,add the green beans, peas, carrots, cabbage,sweet corns, liver and allow to cook for some minutes. - - Add seasoning cubes to the vegetables, taste for salt. - - Turn the vegetables in a bowl big enough to contain. - - Place the fry pan on heat again, take one cooking spoon vegetables and two cooking spoon fried rice. Mix together and stir with a wooden spatula for about 1 or 2 minutes.
- Put the stir fried rice in a clean dry pot. Continue the process of stir frying until the vegetables and rice is finished. - Serve and eat.
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