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Before you jump to Red Quinoa upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, just making some modest changes can positively impact daily eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red quinoa upma recipe. You can have red quinoa upma using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Red Quinoa upma:
- Use 1 cup red Quinoa
- Take 1/2 cup white quinoa
- Take 1/4 cup green peas boiled
- Take 1/4 cup corn kernels
- You need 1/4 cup chopped carrot
- Use 2 tbsp roasted peanuts
- Provide 1 small onion (chopped)
- Take 1 teaspoon mustard seeds
- Take 5-6 curry leaves nicely washed
- Use to taste salt and black pepper
- Take 1 teaspoon cooking oil
- Get 1 green chilli
- Take 3 cups Water
- Take handful Coriander leaves for garnish
Steps to make Red Quinoa upma:
- After washing both types of quinoa 3-4 times under running water, cook it in an open pan in water using very little salt
- Heat oil in a non-stick pan and add mustard seeds, when they crackle add curry leaves.
- Add peanuts and sauté a little
- Add chopped onions and green chillies and sauté, till onions turn pink
- Now sauté boiled peas,corn kernels And chopped carrots too till the raw smell goes away
- Now add the seasoning according to your taste and then add cooked quinoa - Mix everything well with light hands with the help of a spatula
- Garnish with Coriander leaves
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