Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Easy Chicken Stir Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.
One way to address this to begin seeing some results is to understand that you do not need to change everything immediately or that you need to altogether get rid of certain foods from your diet. Even more crucial than completely changing your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. You can cook easy chicken stir fry using 21 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Easy Chicken Stir Fry:
- Get 160 g chicken breast cubed / 6 oz .
- Get 400 g well mixed stir fry veg - choose from : / 14 oz .
- Take Baby corn • (frozen and blanched in boiling water or fresh)
- Use Bean sprouts • (fresh or canned)
- Get Bell peppers • (thin strips mixed colors)
- Get Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
- Take Cabbage • (shredded)
- Take Carrot • (matchstick size batons – cut from fresh or canned)
- Provide Mushroom • (sliced fresh or canned button)
- You need Onion • (sliced)
- Prepare Red onion • (sliced)
- Take Scallion spring onion • / (halved then sliced lengthways)
- Get Water chestnuts • (frozen and blanched in boiling water or canned)
- Get 50 g egg noodles dry / 2 oz .
- Prepare 150 ml Soy Sauce Light / 5 fl . oz .
- You need Five 1 teaspoon Spice Mix (Chinese herbs)
- Use ½ teaspoon Chili Powder
- Provide 1 teaspoon Garlic Powder
- Provide ½ teaspoon Ginger Powder
- You need ½ teaspoon Pepper Szechuan (Ground)
- Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Easy Chicken Stir Fry:
- Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
- Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.
If you find this Easy Chicken Stir Fry recipe valuable please share it to your friends or family, thank you and good luck.
