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Before you jump to Creamy sweet potato puree recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a couple of modest changes.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy sweet potato puree recipe. To make creamy sweet potato puree you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Creamy sweet potato puree:
- Provide 2 medium sweet potatoes
- Prepare 1 corn cob
- Use Green peas
- Use I cube seasoning
- Take 2 Tbls oil
- Take 1/2 tsp curry, thyme, all purpose spices
- Prepare 2 pieces chilli
- Take 1 piece green pepper
- Take Onions and garlic
- You need For the cream cheese
- Prepare 1 cup powdered milk
- Provide 1 cup water
- Provide 3 Tbls vinegar
Steps to make Creamy sweet potato puree:
- For the cheese, pour one cup of water in a pot on medium heat. When the water gets hot, start pouring the milk powder sparsely and keep stiring until you pour all the powder and no lumps left, reduce the heat to low. Then start pouring the vinegar and keep stiring, the milk will start curdling.
- Strain the curdled milk in a fine sieve, then blend with some of the strained whey (drained water) so as not to get the curdled milk stick to my blender.
- I then pour back into the sieve the get some excess whey off and keep aside.
- Boil your corn and scrape the corn off the cob. Boil your potatoes till soft and mash. and get the other ingredients set
- Blend the peppers, garlic and onions and boil to drain water to paste like texture, add oil, seasoning, spices and stirfry for 2 min. Then add corn and peas stir fry for a min.
- Mix in your mashed potatoes for a min then off the stove
- Pour in the cream cheese, mix and serve hot
- Oh my God! It was so delish. Masha Allah!
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