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Before you jump to Caribbean Rice with vegetable pasta salad with beef and chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to caribbean rice with vegetable pasta salad with beef and chicken recipe. You can have caribbean rice with vegetable pasta salad with beef and chicken using 21 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Caribbean Rice with vegetable pasta salad with beef and chicken:

1. Get Rice
2. Take Ripe plantain
3. Use Browning (used for baking)
4. Use Green pepper
5. Provide Red pepper
6. Prepare Yellow pepper
7. Use Spring onion
8. Prepare Carrot
9. Prepare Liver
10. Provide Beef
11. Provide Green peas
12. Provide Green beans
13. Get Sweet corn
14. Use Red kidney
15. You need Baked beans
16. Get Farrows
17. Take Hot dog
18. You need Groundnut Oil
19. Use Curry
20. Get Thyme
21. Provide to taste Seasoning and salt

Steps to make Caribbean Rice with vegetable pasta salad with beef and chicken:

1. Wash and parboil your rice till half done, and set aside
2. Wash and dice your plantain, then fry till golden brown and set aside
3. Wash and boil your beef and liver with onion, salt, seasoning and spices. Then dice and stir fry and set aside
4. Wash and dice your vegetables and set aside. Then open your tin ingredients, rinse properly and set aside
5. In a big pot on fire, pour in your parboiled rice, add tour beef stock and little water to completely cook the rice. Be careful not to over cook it. Once it's done and dried, pour in your browning and stir properly till combined.
6. On another pot placed over medium heat, pour in little groundnut oil, when hot, add your spring onion, then your peppers, then your veggies. Stir fry for a while, be careful not to over cook.
7. Add curry, thyme, salt and seasoning to taste, then add your fried diced plantain and fried diced beef and liver. Continue to stir until combined.
8. Now start adding your rice gradually to the veggies while still stirring. When its properly mixed, add your tin ingredients, stir a little.and cover to simmer over low heat for about 2mins.
9. Your Caribbean rice is ready. Serve with salad and beef or chicken like I did, or eat it like that.

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