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Before you jump to Country Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, merely making some modest changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to country stir fry recipe. You can cook country stir fry using 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Country Stir Fry:
- Take 1 Cup onion , sliced
- You need 2 Cups cabbage , shredded
- Take 1 Cup pepper green
- Provide 1 Cup carrot , shredded
- You need 1 Teaspoon basil
- Prepare 1 Tablespoon oregano
- Take 1 Cup chicken broth
- Take 1/4 Teaspoon salt
- Prepare 1/2 Teaspoon black pepper
- Provide 1 Pound kilbassa
- You need 1 Tablespoon garlic , chopped
- You need 1 Pinch seeds fennnel
- Get 3 Cups broccoli
- Take 2 Cups cauliflower
- Provide 1 Tablespoon Worcestershire
- Provide 1 Cup peppers red sweet
Steps to make Country Stir Fry:
- Combine onion garlic in saute pan cook till tender add green pepper cook for 2 minutes..add all other items cover pan simmer on low for 1 hour add 1 cup aditional or roasted cabbege..recipe as follows brown kilbassa and add broccoli
- Roasted cabbage.slice cabbage head 1 inch think in rounds place on baking sheet preset oven to 350 lightly salt add 1 tsp garlic powder and 1/4 tsp onion powder to each slice.. roast for 15 minutes or till golden brown sprinkle with olive oil
- You can also add chicken pork or beef
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