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Before you jump to Healthy vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few modest changes can positively impact everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy vegetables recipe. To cook healthy vegetables you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Healthy vegetables:
- Provide 3 carrots (peeled,chopped and cut into rounds)
- Prepare 250 ml green beans(chopped and cut into strips)
- Use 1 tsp bicarbonate of soda
- Take 1 tbs margarine
- Provide Pinch Aromat
- Provide Pinch white pepper
Steps to make Healthy vegetables:
- Boil the carrots and green beans, also add bicarbonate of soda to maintain the colour until they are cooked.
- Once soft drain water the spice the vegetables and add margarine
- The vegetables are cooked ready to be served.
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