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Before you jump to Quinoa and Broken Wheat porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely pick out a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to quinoa and broken wheat porridge recipe. To cook quinoa and broken wheat porridge you only need 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Quinoa and Broken Wheat porridge:
- Use 1/2 bowl broken wheat
- Prepare 1/2 bowl quinoa
- Get 6 spoons red lentils (masoor dal)
- Get 6 spoons split moong dal
- Prepare 4 spoon peas
- Provide 4 spoon sweet corn
- Provide 2 chopped tomatoes
- Use 1/2 chopped capsicum
- Provide 1 and 1/2 spoon red chilli powder
- You need 1 spoon coriander powder
- Provide 1/2 spoon turmeric powder
- Take as per taste Salt
- Get 5-6 curry leaves
- Prepare For tempering:
- You need 1 spoon olive oil/ghee
- You need 1/2 spoon mustard seeds
- Get 1/2 spoon cumin seeds
- You need 2 laung/ cloves
- Provide 1/2 inch cinnamon (dalchini)
- Take 1/2 tspn asafoetida
- Take 2 and 1/2 bowl water
Instructions to make Quinoa and Broken Wheat porridge:
- Wash properly quinoa, broken wheat, masoor dal, split moong dal..
- In pressure cooker add washed quinoa, broken wheat, masoor dal, split moong dal and veggies as chopped tomatoes, chopped capsicum, peas, sweet corn, curry leaves..with 2 and 1/2 bowl water.
- Then add all spices salt as per taste, red chilli powder, coriander powder and turmeric powder..
- Then add tempering, in tempering bowl add one spoon of olive oil/ghee let it heat, then add mustard seeds let it splutter then add cumin seeds, clove, cinnamon and asafoetida..then put tempering in porridge mix.
- Then mix all the things..put pressure pressure cooker on low flame and let it cook for 3 wistles..
- Serve it hot with curd or raita.. tip: you add veggies of your choice..
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