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Snacks that provide You Energy.
We all know that consuming healthy foods can help us truly feel better in our bodies. When we eat more healthy foods and less of the bad ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough when it’s snack time. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Foods made from whole grains are great for a fast snack. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run can be healthier with whole grain chips and crackers. Selecting whole grain snacks is always far better than eating the highly processed grains we commonly come across in our grocery stores.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to fried rice and jollof with fried plantain and fried chicken recipe. You can cook fried rice and jollof with fried plantain and fried chicken using 20 ingredients and 16 steps. Here is how you do it.
The ingredients needed to cook Fried rice and jollof with fried plantain and fried chicken:
- Get Jollof rice(1 derica of rice
- Provide Tomato paste
- Provide Blended onions,tomatoes and ata rodo
- You need Groundout oil)
- You need Fried rice(1 derica of rice
- Get Spring onions
- Use Liver
- You need Sweet corn
- Provide Green peas
- Prepare Green pepper
- Use Carrot)
- Get Thyme and curry for both
- Provide Chicken stock
- Take cubes Seasoning
- Prepare Salt
- You need Onions
- Get Groundnut oil
- Prepare Plantain
- Get Chicken
- Prepare Kpanla fish
Steps to make Fried rice and jollof with fried plantain and fried chicken:
- Boil your chicken and fish or any meat of your choice with your seasoning cubes,dice of onions,and salt with a bit of thyme and curry for added flavor
- Fry the meat and set aside and don't forget to take out the chicken stock
- (JOLLOF RICE)Parboil your rice and set aside
- Put a clean pot on fire..add groundnut after the pot is heated…put in your diced onions and mixed blended tomato and tomato paste and stir it for about 4 mins and make sure it doesn't get burnt during the process
- Add your chicken stock to it with adequate seasoning cubes,salt and a bit of water
- Add thyme and curry and stir then allow it to boil a bit then add your rice and stir then cover your pot
- Check it time to time and keep adding bits of water till it tender but don't make it too tender
- Stir the rice when it's ready so that the ingredients would come together then set aside
- (FRIED RICE)Wash your rice thoroughly with salt. Put it in a pot add adequate water,add curry with adequate seasoning cubes and salt and boil it till it's tender
- Dice your washed carrots,spring onions,boiled liver,green peas,green pepper
- Bring a clean pot,pour in groundnut oil and allow it to heat for a while..add your diced ingredients into it and stir..
- Add seasoning cubes,salt,curry and thyme and stir for like 4 minutes
- Bring another clean pot to fire and put in bit of the fried ingredients add bit of the cooked rice into it and stir for like 3 minutes bring it down and spread it on a tray for it to cool
- Repeat the process till all the ingredients and rice is finished
- Bring out a clean fry pan to fire add oil to it and allow it heat a bit..add your sliced plantain to it and get till golden brown
- Your dish is ready to be served…serve with a chill srink
Delicious Jollof Rice And Beans With Fried Plantain And Meat. Jollof Rice and Chicken -An easy yet tasty one pot meal that is enjoyed in West African Countries (Nigeria, Cameroon, Ghana, Liberia · The great Nigerian Jollof Rice made complete with fried chicken. Filled with big flavors, this is the. I have had jollof rice with fried plantains, stewed goat, roast chicken and oxtails or short ribs, and it is absolutely perfect served that way. The flavors truly come together perfectly in this one pot meal.
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