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Nutritious Power Treats.
Eating healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for something to eat between meals. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
When searching for a convenient nutritious snack, make sure you remember about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is simple for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without too much sugar.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to fried rice and salad with sauced fried turkey and mackerel fish recipe. You can have fried rice and salad with sauced fried turkey and mackerel fish using 25 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to cook Fried rice and salad with sauced fried turkey and mackerel fish:
- Get Turkey stock/broth
- Get Cow Liver (use beef as a substitute
- Get Carrots
- You need Green Peas
- You need Green bell pepper
- Prepare Curry Powder
- Prepare Garlic Powder
- Provide Spring onions
- Provide Vegetable Oil
- Prepare cubes Seasoning
- Use Salt
- Provide Sweet corn
- You need Turkey
- Get Mackerel fish
- Get Salad(cabbage
- Use Sweet corn
- Get Green peas
- Provide Cucumber
- Provide Mayonnaise
- You need Carrot)
- Prepare Sauce (fresh pepper
- Prepare Diced onions
- Provide Fresh tomatoes)
- Provide Rice
- Get White/black pepper (optional)
Steps to make Fried rice and salad with sauced fried turkey and mackerel fish:
- Wash anf Boil your turkey and season with salt,pepper, onions,seasoning cubes
- Wash the fish and season with salt,seasoning cubes and pepper
- Fry both the turkey and fish till golden brown
- Roughly blend both the pepper and tomatoes
- Put a clean pot on fire,when it is hot add in your vegetable oil. Allow it to get hot for like 1 minutes and add in your diced onions and blended tomato mix and stir fry for about 5 minutes
- Add in your seasoning cubes,onions and a little of the turkey stock..alloe it to boil for about 10 minutes
- Add it your fried turkey and mackerel fish and stir..allow to boil for 8minutes then it's ready
- Wash your rice thoroughly with salt then put in a clean pot adding salt,seasoning cubes,curry,garlic powder and allow it to boil adding appropriate water and the reserved turkey stock that would dry up once it's done
- Wash all the vegetables. - Dice the spring onions & set aside ; Peel the carrots & cut into small cubes. Remove the seeds of the green bell peppers & cut into small cubes.
- Wash and place the cow liver in a pot, add seasoning cube and salt to taste; Cook the liver for 10 minutes, then when cooled, cut into cubes and set aside. - Liver can also be fried, before cutting into cubes.
- Heat up the vegetable oil; add the carrots, peas, green bell pepper and diced liver/meat; then add a little white/black pepper, a garlic, curry &seasoning cube to taste.. stir fry for 1 min and pour into a bowl.
- The Rice is going to be fried in small batches, so you’ll have to divide the stir-fried vegetables into equal portions. The size of your frying pan/wok will determine how many portions you will have.
- Pour a portion of the stir-fried mix into the frying pan; add the cooked rice and stir-fry for about 2 minutes.
- Do not overcrowd the pan, make sure there is a little space in the pan so that you can move the rice around the pan for even distribution of heat. - Repeat this process for the remaining rice and veggie mix.
- Wash your cucumber,cabbage,carrot thoroughly
- Diced the cabbage and wash with salt water.. dice the cucumber and carrot
- Add it all in a bowl pour in the sweet corn and green peas..
- Mix with your mayonnaise and it's all ready to be served
Heat a frying pan until hot, add the olive oil and the mackerel fillets, skin side down, and cook for two minutes until the flesh changes colour halfway up the fish. Toss the salad with a little of the dressing then place on top of the beetroot slices. Add the mackerel fillets then drizzle over more of the dressing. Maybe you don't want to make a whole I went the "golden" style for this rice, but I seasoned it with sweet soy sauce so it isn't golden at all. Add the rice and fry, stirring occasionally and breaking up the rice until the rice is crispy and.
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