Hey everyone, welcome to my recipe page, if you're looking for Njahi Curry recipe, look no further! We provide you only the perfect Njahi Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Njahi Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to njahi curry recipe. To cook njahi curry you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Njahi Curry:
- Provide 1 cup boiled njahi
- Prepare 1 bunch spring onions, sliced
- Provide 4 sections garlic, thinly sliced
- Take 1 bunch dhania, sliced
- Get 3 tomatoes, diced
- You need Small butternut, diced
- You need 1 green capsicum
- Use 1/2 cup plain yoghurt
- Take 1 sachet Simba Mbili curry powder
- Use 4 tablespoons cooking oil
- Provide To taste salt
Instructions to make Njahi Curry:
- Fry the garlic and spring onions.
- Add tomatoes, njahi and butternut and cook until tomatoes break down.
- Add curry powder and let dry fry with the ingredients, then add water if needed.
- Add yoghurt and bring to boil. Season.
- Switch off heat and add dhania and green capsicum and let steam a little.
- Serve with white rice.
If you find this Njahi Curry recipe useful please share it to your good friends or family, thank you and good luck.
